Grief counselling offers you a way to share your grief with someone who is not all directly impacted by the loss—somebody who will listen compassionately. Through sharing your pain in a safe, supportive atmosphere, the counsellor will assist you in identifying, experiencing and finding strategies to resolve, manage and move through this time of pain at a comfortable pace which you will set.
At times there will be feelings of anger, helplessness, loneliness and guilt about things said and done or not said and done. These are all valid emotions that need to be respected and resolved.
Your grief counsellor is there to support you in this time of need and guide you to find meaning beyond your loss.